2017 (Week 2) Seven Minute Coerver Drill

Complete the below workout on 5 out of the 7 days this week. Be sure you get your parents’ permission before attempting any of these activities in the house! See link on JA website for description of below activities if needed.Complete the below workout on 5 out of the 7 days this week. Be sure you get your parents’ permission before attempting any of these activities in the house! See link on JA website for description of below activities if needed.

SEVEN MINUTE COERVER DRILL

  1. Rolls (4 each foot)
    1. Inside Roll
    2. Outside roll
  2. Foundation (4 each foot, alternating feet 3 touches between moves)
    1. Side to Side
    2.  Push-Pull
    3. Side to Side Step-On
    4. Side to Side Front Roll
  3. Pull back and go. Do sequence with one foot then switch (4 times each foot )
    1. Pull, Instep Push
    2. Pull a Vee
    3. Pull & Take with Outside of foot
    4. Pull & Roll Behind
  4. Turns: Travel 10 feet turn 180 degrees use 3 touches between turns (4 times each foot)
    1. Pull Turn
    2. Inside of foot turn
    3. Outside of foot turn
    4. Cruyff
    5. Stepover Turn
  5. Change of direction with fakes, 3 touches betweens turns (4 times each foot)
    1. Hip Swivel
    2. Matthews
    3. Cap
    4. Stepover
    5. Scissors
    6. Rivelino (You can substitute any of the “Moves to Beat an Opponent”)

Complete Seven Minute drill is more than 575 touches on the ball!

Spend another ten minutes passing against a wall, both feet, both one and two-touch, instep and inside of feet, include fake kicks. Keep feet moving and work on accuracy.

Spend ten minutes juggling the ball trying to break your current juggling record.

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